Which type of proof do you need to submit TRC?

In order to submit TRC you need to have the following information at hand:

1. Date of Training
   
2. Training Type (Masterclass, Workshop, Teacher Training, Concert, Summit)
   
3. Duration
   
4. Certificate or confirmation with your name and date

Please submit your TRC here: https://insideflow.com/manage/submit-training-credits

What if you don't have a certificate or confirmation? In this case, you could ask your teacher or yoga studio where the training was to create a quick confirmation for you. In some cases, if this is not possible you can reach out to our support and we will find a solution: support@insideyoga.org

Don't know how to collect more TRC? Here you find some options: How can I get more TRC

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